Wednesday, February 15, 2017
Sunday, July 24, 2016
Sunday, June 26, 2016
As the sinusoidal graph of life goes up and down... there are the days when everything is amazing, then there are days when its just a normal day when you want to thank god for not creating problems (which we dont) and the kind of day when you would expectedly call it "boring" and then there are other eventful days when everything has to go wrong. Like, just everything. And then we remember all sorts of people who are not there for us, we remember God and sudden self blame, fate blame and the chain continues..
Sometimes, you are the centre of attention, people love you. Your confidence is high up. But then there are days when you dont live upto your expectations, and all that attention means nothing to you.
Sometimes the mind gets blocked obstructing your thoughts, like a plug of mucous obstructing your breathing, suffocating you.
Sometimes, you badly need that miracle that guides you towards where you want to go.
Or maybe, that miracle is YOU.
Friday, February 12, 2016
Valentines Day: Keep the fire burning!
Because love is special. Its the most most natural thing, love. But the most surreal thing is to sustain this love till the end.
That delicate feeling of affection, those butterflies in the stomach, the slight natural blush of estrogen, is very common, but the guts to hold their hand and stand strong amongst all, and taking a decision to stay together life long is special. Its rare. Love is never favourable and convenient. It is when you go ahead breaking those strings around, when your rope gets stronger.
Today is your day to celebrate. This is absolutely a reason to celebrate all that you have been through to be together. To make it all worth it, spend this time only with them, do what makes them so happy.
Ofcourse, love is not one day of celebration. Let it be a firecracker amongst the daily sparks. To find someone you love truly is the most beautiful and luckiest thing one can get. And not everyone gets it. People post pictures on fb, or pretend to cling along, but its not true. True love is a feeling which you know if you have it. Many people start off with "true" love but it ends into a sad boring story where they keep hurting each other, cant leave the other, cant stay with them too! Hence, you are special. You are very special if you are thinking of that someone and smiling while reading this.
Taking them for granted, being the first one on the list. You spent hours speaking to them on the phone when you just met and now office work gets so busy that you hardly get the time to call. Sneak into the bathroom amongst your busy meetings and let them know that they are on your mind, and whisper "i love you".
There may be a lot of things you found out, over a period of time, that you dont like about them. And sometimes, you got to live with it, sometimes you can hold their hand and help them get rid of it, sometimes you got to suffer with them. Do it, without complaining. Its part of love.
To repeatedly hurt and taunt them over it for years together will not be the solution. Nobody can fall in love with a perfect person. It is those pits of imperfection that you fill up that makes the love strongly attached.
Sometimes, you can watch that TV serial with her without complaining, and also trying to enjoy it, because she likes it. Sometimes, you can try to understand that game of football or cricket and enjoy it, just because he likes it. Its an amazing feeling to be with someone who loves the things and people you love and also hates the things and people you hate. Try to understand and exchange your taste in music and other things. No music is superior or inferior. If you have loved them, you will also eventually blend and learn to appreciate their taste.
Its not necessary to argue and prove that you are better and right all the time. Sometimes, you can let it go. Let it just be. Because they already know that you are their "better half".
We get angry with the people we love, agreed, but dont let that anger be the catalyst to un-love. Let that ego leave the room first, because they are worth it.
It is a great privilege to grow old with someone. Your parents may not be there, your children with be lost in their youth and lives, your relatives and friends in their own different places. But as you grow old, and look into each others eyes, the world you have seen, the love you have shared, there is no fear of death.
Keep that fire burning! Till the end..
Thursday, June 18, 2015
Sunday, March 16, 2014
Finally boarded the flight, and there is my seat.. And oh ! What is this! A fat man walks over and occupies the the seat next to me ! What a bad day ! Sharing a car back seat with two fat people? Walking with the obese? Oh they walk so slow ! Desperate to know whose your new colleague? It's a obese lady! Oh no!
Why are people these days so ignorant about their health? Is it lack of knowledge or people have developed some sort of immunity to this disease.
No, I am not shallow to judge people by their looks, but that's how the world is my friend. Knowingly or unknowingly, your physique, personality and appearance is a very important aspect by which you are judged day to day by every person you come across. Without doubt, you yourself subconsciously create an impression of a person in your mind by his looks at the first instance.
You may have a beautiful face or a charming personality or sparkling skin, but if u have loads of fat flowing down your body, you are not appealing. No, men do not look at a fat lady twice. No, women do not prefer fat unhealthy men. Also, you have no right to feel bad if your fit colleague gets a better offer or is more favoured by your higher authorities.
Apart from all the inconvenience caused to other people due to your body size, there are endless criticisms and various jokes on fat individuals, insulting names to which you have learnt to painfully gulp down and laugh at your own body in order to not be "unsporty"
There are endless lists of diseases you will encounter within few years which you have already read about, heard from many people and ignored or laughed it off. I have super powers of future predictions and I guarantee, if you do not make a move now, you will have some sort of cardiovascular diseases in future, and believe me, you will not be laughing then. These days, obesity is further coupled with smoking and alcohol associated with obesity-related depression and that, multiplies to be a bigger risk factor for all your diseases.
So many times you have looked at your favourite actor or actress and wished you would have a body like that. So many times you have found yourself looking at the hot guy/girl in your class/office and observed their body and wished you had the same. So many times you have stared at yourself in the mirror and looked at yourself from different angles to see what makes you look thinner. You have tried all the possible photography tricks to get that slim shot for Facebook display picture. You have either spent hours at the mall searching for the apparel in which you look most slim, or just given up on shopping for months together. Who are you fooling? Everybody out there can see you huge body! Did you actually think you can hide that ?
"I'll reduce once my exams are done!" , " I'll join the gym once I finish my graduation! ", " I'll stop eating food", " Someday, sometime in life, later, I'll reduce and then I'll be fit".
No, my friend. Fitness is not a project. It is a day to day activity. It must be incorporated in your life. Just like you wake up and brush your teeth, have your breakfast, you must exercise.
I have heard people telling me, exercise will tire me and I won't be able to work. The truth is, exercise increases your stamina and strength. Maybe the first week you are tired and will sleep early, but soon, you can do more study, more work. You feel fresh and happy. And one week, is something you can definitely give yourself!
Walking is not exercise. Even if walking sweats you, it is still not exercise. Running, jumping, skipping, cycling, weights must be your target.
I do not get time to exercise, is like saying, I do not get time to live. Because if you do not exercise, you are going to live the rest of your life in morbidity. I am not saying everyone has to have a six pack body or a perfect figure. But being fit, within normal BMI and giving a push to your cardiovascular system from your otherwise sedentary lifestyle, so that your quality of life gets better, is a must.
A good 45 minutes of continuous exercise without chatting with your friends and avoiding prolonged rest can do a great deal of change in your appearance. It lifts your floppy skin and muscles up and makes your body taut, apart from losing a good amount of weight. The best motivation to getting yourself to lose weight is, by losing weight. When you see the weighing matching showing 3kgs lesser, after a whole month of hard work, you will not want to gain it back at any cost, but only reduce it further.
Every time you sit down in your couch or laze in your bed apart from your sleep hours, that fat around you is growing and spreading around you. Get up and move. If you don't move now, you are bound to be bed ridden for many years of your life with multiple saline bottles and needles in your veins. The scene is not very pleasant there. Visitors sympathise you and comment about your avoidable increase in size. Doctors find it so tough to operate on a obese body that it is a common complain and inconvenience in the operation theatre.
"I will stop eating from today in order to reduce weight".
Just look at that statement many times till it starts feeling stupid to you.
One cannot live without eating. The good solution to diet is, eating home food. Wheat chapatis, vegetables, pulses, dals, milk products, anything that is cooked at home is good. It does not increase weight. It is healthy. Do not eat outside food. Reward yourself by cooking your favourite pizza at home, with a little lesser cheese, when you have reduced a few pounds. Take some efforts and cook your favourite dishes home, and believe me, when you cook things yourself, you tend to eat them lesser than when it is readily cooked.
"I want to enjoy life and eat whatever I like to eat" is the most common escapism to your mind control. Hunger and the smell of tasty food are your worst enemies. Avoid going to such places where there is extremely tasty food and smell. Chose a fruit juice without sugar when you go for outings with friends or just a cup of tea or coffee. Have a bite from their plate and stop it right there. Focus on your stomach, and stop when it's "almost" full.
Eat only on the specific timings when your gastric acids have developed a circadian rhythm of boosting up. Avoid erratic timings. Do not put anything in your mouth more than breakfast lunch and dinner. If you strongly wish for chocolates, or cakes, or some other snacks, chip bits here and there, once a while, add a little amount it in your meal plate during lunch or dinner. Continuously chewing on gums or sipping on sugar filled coffee or tea, or biting chocolates, or chips, to keep yourself awake at work are danger signals to your health.
Substitute your meals occasional with a fruit meal. Learn to say "NO" to food. Once you learn that, you have won half the battle. Absolutely cutting down on food is useless because there is a 100% chance of relapse.
Specially for youngsters, do not waste your youth in being the "fat guy" or "fat girl". Make some efforts, give a little push, and life will change upside down for you.
Looking forward for a beautiful, physically fit, "you".
BMI (Body Mass Index)
Height (in cm) / weight (in kgs)
<18 -="" malnourished="" p="">18-25- your perfect
25-30 - overweight
35-40- obese ( red alert!)
Sunday, June 20, 2010
Don’t just get anymore closer
The beatings of heart will stop,
Don’t just get anymore closer,
My breath will come at a halt.
The more I look right at you,
The world appears to be new
Like the fresh young morning dew
And the setting evening hue.
My hard principals are long gone,
I have seriously started to doubt
My rudeness is just to hide
My inner feelings from coming out.
When I want to say yes, comes out a no,
What is happening to me I don’t know.
When I want to say no, comes out a yes,
My life is becoming a beautiful mess
You are dealing not with the common birds,
But with the eagle high.
Soaring up she may hold your hand,
Or leave it down there, and away she will fly
The road to heaven, further leads to hell, they say
I believe its heaven now, I am happy and gay
You have brought me a sunshine ray
The world turns colourful from gray.
I wish the world stands still here
With you around, now I have no fear.
Don’t let the wind, swipe away with gust,
Listen to my words and follow me with trust.
Don’t just get anymore closer
The beatings of heart will stop
Don’t just get anymore closerBefore u lose me, just stop